First Session Summary

Hypnotic Exploration and Insights

 

1. Context and Intentions of the Session

EJ never did hypnosis before, but she has experience with talking therapy, which she finds too long.

• She has a good life in London, with friends and a good job.

• But she wants to move back to Australia, her home country, where her family lives.

• Her main question is about having a family and choosing the right partner.

• She lost trust in her intuition after a traumatic 8-month relationship.

• Her ex made her believe he wanted a family with her, saying exactly what she wanted to hear.

• She did not see the red flags and now she is afraid of making the same mistake in future relationships.

The goal of the session was to explore her feelings about these life decisions and help her trust herself again.

 

2. Visualization of Life Paths

First path: A new life in Australia

• EJ immediately sees Australia as natural.

• She sees the beach, the sun, and feels comfortable and safe, like in her childhood.

• Everything feels easy and simple, she is happy.

• She sees herself near a river in the Australian bush, surrounded by trees, on a sunny afternoon.

• She feels peaceful and at home.

• She is alone in the vision, not in a sad way, but because this is her personal journey.

• This reminds her of her teenage years, when she was optimistic and full of hope.

 

Second path: Her current life in London

• She sees herself near a canal in North London, close to Victoria Park.

• It is sunny and warm, with green trees and many people around.

• She feels good in the moment, happy to be there.

• But she misses her family in Australia.

• She is not sad because she will leave, but because her family is far away.

• She knows that London is not forever, only a temporary place.

 

Main realization: The two paths are one

• When she tries to choose a path, she understands there is no choice.

• Both paths are part of the same journey.

• She always knew that her life in London will naturally bring her to Australia.

• There is no need to force it, the right time will come.

• In her vision, she is alone, but not in a bad way—this is her own journey to make.

 

3. Meeting Her Future Self in Australia

• EJ sees herself in the future, living in Melbourne, in a house with a garden.

• She has a partner, a child, and a dog.

• She sees a balcony, music playing, and a barbecue.

• She feels happy and relaxed.

• Her partner has no face yet, meaning he is not in her life now.

• Her future self gives her these messages:

  • "Don’t worry, everything will be fine."

  • "Trust your instinct."

  • "Life is not like the movies, nothing is perfect. It’s good to have expectations, but you must also accept what life gives you."

  • "You don’t need to rush. Be comfortable with yourself, and everything will come naturally."

 

4. Working on Fear and Anxiety

• EJ feels anxiety in her stomach, like a black round ball, the size of her stomach.

• It has the same temperature as her body, showing that she got used to it.

• She does not want to remove it completely, because she feels it is useful.

• But she wants to make it smaller, half the size of her fist.

• This size feels acceptable to her.

• She feels reassured, understanding that she does not need to change herself, just manage this feeling differently.

 

5. Anchoring and Inner Strength

To finish, I ask her to repeat and plant these affirmations inside her:

✨ "I am aligned with my path."
✨ "I trust my intuition."
✨ "The answers come to me naturally."

She imagines these phrases growing inside her stomach, like a bush with green and yellow leaves—a natural and balanced energy.

 

Interpretation and Next Steps

1. Clarity about her life path

   • EJ has no more doubt that she will move to Australia.

   • She understands London is temporary, and she will go home when the time is right.

2. Trust in her intuition

   • She realizes that her instinct is good, and she needs to listen to herself with honesty.

3. Less fear about love and relationships

   • Her future self tells her that life is not perfect, but everything will happen naturally.

   • She understands she can meet new people without stress, and stop if it does not feel right.

4. Managing her anxiety

   • She chooses to reduce her anxiety instead of fighting it.

   • She accepts that this feeling is part of her, but it does not need to control her choices.

 

Conclusion and Next Sessions

This session helped EJ to:
✔️ Confirm that she will move to Australia when the time is right.
✔️ Feel more confident in her intuition.
✔️ Be open to new relationships without pressure.
✔️ Make her anxiety smaller and more manageable.

➡️ Possible next sessions:

• Hypnosis for relationship intuition: Recognizing warning signs and trusting her feelings.

• Hypnosis for stability and confidence: Feeling safe wherever she is.

• Deeper work on intuition and letting go.

💡 Summary: A calm and positive session, with deep clarity and inner peace.